Learn self-massage techniques to find relief from pain and improve mobility. Through this 4-week session, Elizabeth will guide you through massages for specific areas that are overused and abused in the various circus arts with the help of Yoga Tune Up® therapy balls, teaching you the techniques to gift yourself with a massage whenever you want!
Some benefits include: pain relief, increased mobility and flexibility, deep relaxation, and improved sport performance.
- Sunday January 28th - Hip Flexors AKA Tight Hips
- Sunday February 25th - Plantar Flexors AKA Pointed Toes
- Sunday March 25th - Wrist Flexors AKA Grip Strength
- Sunday April 22nd - Rotator Cuff AKA Shoulder Stability
- One-time $15
- All four classes for $45 (early bird, register before January 22nd)
- All four classes for $50 (regular price, anytime after January 22nd)