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Circus School Four-Week Self-Massage Series

  • Ottawa Circus School 2275 Gladwin Crescent Ottawa, ON, K1B 4K9 Canada (map)

Learn self-massage techniques to find relief from pain and improve mobility. Through this 4-week session, Elizabeth will guide you through massages for specific areas that are overused and abused in the various circus arts with the help of Yoga Tune Up® therapy balls, teaching you the techniques to gift yourself with a massage whenever you want!

Some benefits include: pain relief, increased mobility and flexibility, deep relaxation, and improved sport performance.

Series Line-Up:

  • Sunday January 28th - Hip Flexors AKA Tight Hips
  • Sunday February 25th - Plantar Flexors AKA Pointed Toes
  • Sunday March 25th - Wrist Flexors AKA Grip Strength
  • Sunday April 22nd - Rotator Cuff AKA Shoulder Stability

Pricing 

  • One-time $15
  • All four classes for $45 (early bird, register before January 22nd)
  • All four classes for $50 (regular price, anytime after January 22nd) 

 

 

 

Earlier Event: November 21
Introduction to Yoga Tune Up® Self-Massage
Later Event: February 23
Improve Neck Health with Yoga