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BACK (by popular demand)! Yoga Tune Up® Workshop

  • Queenswood United Church 360 Kennedy Lane East Ottawa, ON, K1E 3P3 Canada (map)

You’ve asked for it and Elizabeth Whissell is happy to deliver 2.5 hours of back pain relief! 

Learn the self-massage techniques and corrective exercises to erase pain and tension in the neck, shoulders, back, and hips! 

Tuning up your back is ideal if you:

  • Sit or stand for extended durations
  • Suffer from chronic low back pain
  • Lift weights (or a not-so-small child!)

Registration includes:

  • 2.5 hour practice
  • 10% off Yoga Tune Up® ball purchase on day of workshop
  • Sequence printout for your home practice 

Pricing:

  • Early bird before November 11th - $45 (+HST)
  • After November 11th - $50 (+HST)

You don’t have to bend over backwards to enjoy the benefits of yoga!