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Introduction to Yoga Tune Up® Self-Massage

  • Olga's Way 1344 Youville Drive Ottawa, ON, K1C 7L1 Canada (map)

Learn self-massage techniques to find relief from pain and improve mobility. Through this 4-week session, Elizabeth will guide you through a full body massage with the help of Yoga Tune Up® therapy balls, teaching you the techniques to gift yourself with a massage whenever you want!

Some benefits include: pain relief, increased mobility and flexibility, deep relaxation, and improved sport performance.

Time:

Tuesdays 10-11am 

Dates:

November 21, 28 and December 5, 12

Pricing:

  • Regularly priced $60 (+HST)
  • On sale for $30 (+HST)