You’ve asked for it and Elizabeth Whissell is happy to deliver 2.5 hours of back pain relief!
Learn the self-massage techniques and corrective exercises to erase pain and tension in the neck, shoulders, back, and hips!
Tuning up your back is ideal if you:
- Sit or stand for extended durations
- Suffer from chronic low back pain
- Lift weights (or a not-so-small child!)
- 2.5 hour practice
- 10% off Yoga Tune Up® ball purchase on day of workshop
- Sequence printout for your home practice
- Early bird before October 1st - $40 (+HST)
- After October 1st - $45 (+HST)