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BACK (by popular demand)! Yoga Tune Up® Workshop

You’ve asked for it and Elizabeth Whissell is happy to deliver 2.5 hours of back pain relief! 

Learn the self-massage techniques and corrective exercises to erase pain and tension in the neck, shoulders, back, and hips! 

Tuning up your back is ideal if you:

  • Sit or stand for extended durations

  • Suffer from chronic low back pain

  • Lift weights 

  • Carry your child

Registration includes:

  • 2.5 HOUR PRACTICE

  • 10% OFF YOGA TUNE UP® BALL PURCHASE

  • SEQUENCE PRINTOUT FOR YOUR HOME PRACTICE

$40 (+HST)

To register call 613.241.9642 or visit www.upwarddogyoga.ca 

 

You don’t have to bend over backwards to enjoy the benefits of yoga!

Earlier Event: December 11
Hip! Hip! Hooray! Yoga Tune Up®
Later Event: January 11
FREE Private Yoga at Align Draw!