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Hip! Hip! Hooray! Yoga Tune Up®

  • Queenswood United Church 360 Kennedy Lane East Ottawa, ON, K1E 3P3 Canada (map)

Join Elizabeth Whissell for 2.5 hours of hip helping massage. 

Learn the self massage techniques to erase pain and tension around the hips by releasing the thighs, tush, low back and pelvis.

Tuning Up your hips is ideal if you:

  • Suffer from knee, hip, or low-back pain
  • Sit long hours
  • Cycle
  • Run
  • Walk

Registration includes:

  • 2.5 hour practice
  • 10% off Yoga Tune Up® ball purchase on day of workshop
  • Sequence printout for your home practice 

Pricing:

  • Early bird before September 30th - $45 (+HST)
  • After September 30th - $50 (+HST)

Kiss that pain in the butt goodbye!

 

 

Earlier Event: October 11
Introduction to Meditation