Join Elizabeth Whissell for 2.5 hours of hip helping massage.
Learn the self massage techniques to erase pain and tension around the hips by releasing the thighs, tush, low back and pelvis.
Tuning Up your hips is ideal for you if:
Suffer from knee, hip, or low-back pain
Sit long hours
Kiss that pain in the butt goodbye!
2.5 hour practice
10% off Yoga Tune Up® Ball purchase
Sequence printout for yourhome practice
To register call 613.241.9642 or visit www.upwarddogyoga.ca