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Balls to the Wall Yoga Tune Up® Workshop

  • Ottawa Circus School 2275 Gladwin Crescent Ottawa, ON, K1B 4K9 Canada (map)

Join Elizabeth Whissell for 2 hours of therapeutic techniques that are specially sequenced for rock climbers.

Learn self-massage techniques with Yoga Tune Up® therapy balls and corrective exercises to improve the flexibility and strength in your hips, shoulders and grip.

This workshop is ideal if you seek to:

  • Reduce muscle tightness 
  • Improve range of motion
  • Increase strength
  • Decrease aches and pains
  • Improve recovery time
  • Refine your warm-up and cool-downs

Registration includes:

  • 2.5 hours of practice (self-massage & corrective exercises)
  • 10% off Yoga Tune Up® ball purchase on day of workshop
  • Sequence printout for your home practice

Pricing:

  • Early bird before October 28th - $45 (+HST)
  • After October 28th - $50 (+HST)

Are you ready to rock on?