Join Elizabeth Whissell for 2 hours of therapeutic techniques that are specially sequenced for rock climbers.
Learn self-massage techniques with Yoga Tune Up® therapy balls and corrective exercises to improve the flexibility and strength in your hips, shoulders and grip.
This workshop is ideal if you seek to:
- Reduce muscle tightness
- Improve range of motion
- Increase strength
- Decrease aches and pains
- Improve recovery time
- Refine your warm-up and cool-downs
- 2.5 hours of practice (self-massage & corrective exercises)
- 10% off Yoga Tune Up® ball purchase on day of workshop
- Sequence printout for your home practice
- Early bird before October 28th - $45 (+HST)
- After October 28th - $50 (+HST)