This Invite Only yoga series is a variety of targeted, non-traditional yoga classes. Elizabeth uses her background in biomechanical research in combination with the scientific literature on yoga, and traditional yogic studies to craft a yoga sequence that is safe and relaxing for your unique needs and abilities.
If you’re here, it’s because a health professional knew you could benefit from a specialty yoga practice!
Which special event speaks to you?
Practice in a safe way, learn which poses are beneficial to reduce your pain, and find out which poses you should avoid.
You won’t feel like you’re falling behind because you’ll be sharing the practice with people sharing similar experiences.
You’ll leave these classes feeling great and with the knowledge of how to practice common yoga poses safely for you, in your own practice and regular public classes.
A special thanks to our collaborators for insuring your best continued care!
In an effort to address your health in a holistic manner, Elizabeth from Yogarific, Marie from M.A.P. Physiotherapy, and Olga from Olga's Way collaborated to offer this special yoga series.