Yoga Training With Elizabeth
Elizabeth combines her yoga training and academic background to teach safe and therapeutic classes in a wide variety of styles and levels, such as: Yin, Vinyasa flow, Power, Hatha and Restorative. Her classes emphasize the balance of strength and flexibility for optimal health.
YOGA TRAINING WITH ELIZABETH
If you are passionate about yoga and would like to gain deeper insight into yoga philosophy and its techniques you are invited to join the Yoga Teacher Training and Personal Development Course at the Upward Dog Yoga Centre.