Elizabeth combines her yoga training and academic background to teach safe and therapeutic classes in a wide variety of styles and levels, such as: Yin, Vinyasa flow, Power, Hatha and Restorative. Her classes emphasize the balance of strength and flexibility for optimal health.

About

Elizabeth firmly believes in evidence based yoga therapy and is actively engaged in research, as exemplified by her graduate research exploring the biomechanics of yoga.

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YOGA CLASSES WITH ELIZABETH

Elizabeth’s classes offer a strong emphasis on alignment and safety, using the practice of yoga as therapy. Her therapeutic approach is based on scientific research. 

Private Lessons→

Community Yoga→

Corporate Yoga→

Workshops→

Yoga By the Lake→

 YOGA TRAINING WITH ELIZABETH

 If you are passionate about yoga and would like to gain deeper insight into yoga philosophy and its techniques you are invited to join the Yoga Teacher Training and Personal Development Course at the Upward Dog Yoga Centre. 

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